When your thoughts won't stop,
come back to baseline—gently.
Realign helps you interrupt spirals and find nervous-system relief through guided grounding, breathing, and AI support.
How are you feeling right now?
Select a state to see how Realign helps.
Visualizing the “Spiral”
Without intervention, anxiety or rumination often creates a feedback loop (the “Spiral”). Realign intervenes to gently guide the nervous system back to its baseline state.
Your Toolbox
Everything you need to interrupt the cycle.
Guided Grounding
Specific audio and visual exercises designed to interrupt cognitive spirals immediately.
AI Helper
Gentle prompts, reframes, and next-step guidance when you don't know what to do next.
Quick Routines
1–5 minute sessions for when you need it most. Fits into pre-meeting prep or bedtime.
Breathing Sessions
Fast nervous-system relief through paced breathing exercises.
Pricing & Access
Realign functions on a freemium model with In-App Purchases.
- ●Unlock full experience: Guided grounding, all breathing sessions, and AI helper.
- ●Auto-renewal: Cancel anytime 24h before period ends via App Store.
Trust & Safety
Realign is not a medical device. If you're in crisis or considering self-harm, please contact local emergency services immediately.
We collect only what's needed to run the app. Data is transmitted securely.